Healing through connection to self, body, and story

IFS & Parts work

Every part has a story to tell. We’ll explore your inner landscape with compassion, understanding how different ‘parts’ of you carry roles, burdens, and hopes. Parts work helps you move from inner conflict to inner collaboration, so that your Self can lead with calm, clarity, and care.

Decolonial & Ancestral Healing

Reclaiming your story beyond systems of oppression. Healing is not just personal - it’s political and ancestral. Together, we’ll explore how colonization, systemic oppression, and cultural disconnection have shaped your lived experience. Through a decolonial lens, we’ll work to reclaim your narratives, honor ancestral wisdom, and nurture healing that is rooted in resistance, resilience, and cultural pride.

Somatic Embodiment & Regulation

Your body holds wisdom. Let's listen to it.
Therapy isn’t just about thoughts; it’s also about what’s happening in your body. I guide you in reconnecting with physical sensations, breath, and movement, fostering safety and grounding within your own body to regulate stress and emotions.

Eye Movement Desensitization and Reprocessing (EMDR)

Healing the echoes of trauma through the body and mind. I integrate EMDR to support processing traumatic memories and emotional stuck points. Using bilateral stimulation, we help your nervous system reprocess distress, allowing you to move forward without feeling hijacked by the past.

Acceptance & Commitment Therapy (ACT)

Move towards what matters, even with the messiness of life. Untangle from rigid self-judgments and learn to relate to thoughts and emotions differently. Through mindfulness, values exploration, and committed action, we'll build psychological flexibility so you can navigate life with more freedom and intention

Geek Affirming Therapy

Your fandoms, games, and stories matter here. I embrace geek culture as a powerful tool for connection and healing. Whether it's through tabletop roleplaying, anime metaphors, or video game narratives, we’ll use the stories and characters you love as bridges to understand yourself and build therapeutic insights